health benefits of organic honey

8 Organic Honey Benefits for Health

Since ancient times, honey has been valued for both its therapeutic qualities and delicious flavor. Organic honey is raw and unfiltered, preserving all of its natural goodness, in contrast to processed honey. It is high in vitamins, minerals, enzymes, and antioxidants, making it an excellent supplement to a balanced diet.

Ever since its discovery hundreds of years ago, people have treasured organic honey—a golden liquid made by bees from floral nectar.

Nutritional Value of Honey

Vitamins and Minerals: Organic honey contains a variety of critical elements, such as vitamin C, calcium, iron, and potassium. To maintain overall health and wellbeing, these minerals are necessary.

Antioxidants: Raw honey, obtained from flower nectar in clean, pesticide-free surroundings, contains an astounding assortment of antioxidants. These substances protect cells from damage brought on by free radicals by battling oxidative stress in the body. Including organic honey in our diet strengthens the body's defences against chronic diseases and premature ageing. 

Today, in this blog, we will look at the several benefits of organic honey in our daily diet and skincare routine. We'll also feature a varied range of Umanac organic honey products and how they are beneficial to leading a healthy life.

organic honey

Health Benefits of Organic Honey

Healthy Immune System: Organic honey is well-known for its immunity-booster effects. Its antiviral and antibacterial properties support the body's defences against illnesses and infections.

Soothes Sore Throat: Organic honey has calming qualities that make it a natural treatment for coughs and sore throats. A warm glass of water with a mixture of lemon and honey will soothe sore throats right away.

Raw honey soothes sore throat

Improves Digestion: Regular consumption of organic honey can help with digestion and relieve gastrointestinal symptoms. Its enzymes help to improve digestive health by encouraging the growth of good bacteria in the stomach.

Heart Health: Studies indicate that its antioxidant compounds may help lower blood pressure and cholesterol levels, lowering the risk of cardiovascular disease. By adding organic honey to our daily routine, we prioritise heart health while delighting in nature's tastiest treats. 

Heart health

Acts as a Natural Energy Source: Honey contains natural carbohydrates, mostly glucose and fructose, which can provide a rapid energy boost. It's a common natural energy source used by athletes both before and after training.

Cough Supplement: Organic honey combines the immune-stimulating qualities with the calming effects that make it a powerful remedy for colds, coughs, and sore throats. This natural medicine soothes and restores our bodies to health with just a teaspoon.

Beauty Benefits of Organic Honey

Skin Nourishment: Radiant skin starts from the inside, and organic honey is the key to a beautiful complexion. Because of its humectant qualities, skin is kept moisturized and supple. Moreover, its antimicrobial qualities can support clear, healthy skin by reducing acne and blemishes.

Hair Nourishment: Hair can also benefit from the moisturizing qualities of organic honey. Honey can be used as a hair mask to hydrate dry, damaged hair, bring back its shine, and encourage healthy development.

Umanac Ranges of Organic Honey 

Organic Honey: Umanac Organic Honey is expertly harvested from the pure and untouched wild Himalayan forest. Organic honey, a symbol of happy and healthy living, is adaptable enough to meet all of our demands, both internal and external. 

A fantastic antioxidant, Umanac Organic Honey is a burst of vital nutrients such as vitamins, minerals, and amino acids. It can be used for snacks, light meals, or intricate recipes for positive effects.

Organic Honey with Tulsi: The natural infusion of Umanac Organic Honey and Pure Tulsi Leaves may enhance immunity and general well-being. Packed with naturally occurring antioxidants, pollen, vitamins, and natural minerals like magnesium, potassium, zinc, manganese, calcium, copper, iron, and phosphorus, it is carefully harvested from the hives of wild bees that survive on pesticide-free vegetation. 

This honey's health benefits are believed to be accompanied by antioxidants such as flavonoids, phytochemicals, and ascorbic acid.

Umanac ranges of organic honey

Organic Honey with Ginger: Organic ginger is a root spice that has been used for medical purposes and is also thought to be a potent antioxidant. This root spice has long been used to make a variety of home health cures, much like honey itself.

Organic Honey with Ginger is protected from the beehives of natural Himalayan forests and free of contaminants and grime. It contains natural minerals such as calcium, magnesium, potassium, zinc, manganese, iron, copper, and phosphorus, as well as vitamins, pollen, and antioxidants.

Organic Honey with Herbs and Spices: The exceptional blend of six different organic herbs and spices is beautifully bound together with organic honey. This natural sweetener infusion with cinnamon, tulsi, ginger, cardamom, black pepper, and cloves has some incredible health benefits.

Numerous households have grown to trust this power-puffed organic ghee with numerous effective herbs and spices due to its unique therapeutic and calming effects.


Organic honey is sweet and simple to incorporate into your diet. For a wholesome and tasty treat, sprinkle it over yoghurt, muesli, or fresh fruit. It's also a delicious addition to salad dressings, smoothies, and teas.

Organic honey is more than simply a sweetener; it is also a potent source of health and cosmetic advantages. Its multipurpose uses range from strengthening immunity to providing nourishment for the skin and hair. 

Enjoy everything that nature has to offer with Umanac's selection of organic honey products.

Disclaimer –
This information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here.

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