Ghee, a common component in Indian cooking, has acquired great popularity as a supplement to low-carb, high-fat diets like Keto and Paleo. Ghee is a Hindi word originating from Sanskrit, and is used as cooking fat in many Indian recipes, as well as other Asian cuisines. In Ayurvedic medicine, a holistic therapeutic approach that originated in India, it's also utilized as a skin moisturizer. The milk solids and water are removed from ghee, making it a sort of clarified butter. However, clarified butter is different from ghee. Ghee and clarified butter are both made from butter, which is made up of three main components: milk fat, milk solids, and water. You remove the milk solids and water to get clarified butter, but you have to go one step farther to make ghee. Ghee has a rich flavour that tastes slightly nutty when compared to ordinary butter. Clarified butter has a more neutral flavour because it isn't cooked for a lengthy time, and is of course, much healthier than other butters.
All you need to know about A2 Bilona Cow Ghee
A2 Bilona ghee is a type of Ayurvedic ghee derived from fermented butter churned from yogurt or curd. This ghee is thoroughly tested for its nutritional value and for additives and preservatives, and has been proven to be completely free of additives and preservatives. Short-chain fatty acid is the type of saturated fat found in A2 Bilona Desi Ghee, which aids in weight loss by upping your metabolism. These short- and medium-chain fatty acids found in A2 Bilona Cow Ghee is considered to be heart-healthy, too. This ghee is created by simmering fermented grass-fed butter until the milk solids and contaminants are removed, leaving just the nutritious richness. It's gluten-free, easy to digest, and suitable for most people, no matter what your diet looks like!
Our A2 Bilona Cow Ghee has a smooth, creamy texture and will be a burst of flavours in your mouth as soon as you eat it. It's a versatile pantry essential that may be used in place of butter, olive oil, and coconut oil. As the milk solids are removed from Bilona ghee, it has little to no casein or lactose, the two components in dairy that are most commonly associated with allergies and sensitivities. This means that even people who are lactose intolerant can eat ghee! A2 Bilona Cow Ghee is quite useful when consumed or even when applied externally. Using ghee has a number of advantages, including improved mental clarity and digestion. This ghee is a popular topical therapy for burns and rashes, as well as an excellent skin moisturizer and massage oil. A2 Bilona Cow Ghee promotes effective digestion and excretion by sustaining healthy microorganisms in the gastrointestinal tract. Eating it regularly and in appropriate proportions also nourishes all of the body's tissues.
A2 cow ghee uses and benefits
Our ghee has tons of benefits. A macrobiotic nutritionist and health practitioner, Shilpa Arora says, "Ghee is high in fat-soluble vitamins, which help you lose weight. Ghee also helps to maintain healthy cholesterol levels by harmonizing hormones. Ghee has a high melting point, which means it doesn't produce free radicals, which can harm cell function."
Some A2 Cow ghee uses and benefits are:
- Keeps you warm from the inside out
Winters in India are incomplete without ghee. As per Ayurveda, ghee aids you to stay warm internally as well as externally, and is hence often used while making winter dishes like pinni, gaajar and moong dal ka halwa, and panjeeri. These mouth-watering dishes get healthier with the use of ghee!
- Helps keep your nasal path clear
Ayurveda is an unusual nasal drop cure for a congested nose, and helps in relieving congestion. The remedy for cold is explained by Ayurvedic specialists as pouring a few drops of heated pure cow ghee into the nostrils first thing in the morning, which allows you to breathe more comfortably. As the ghee penetrates all the way down to the throat and calms the virus, it may bring immediate relief. However, make sure that the ghee used is pure and has been warmed to a mild temperature.
- A good source of energy
As per the book 'Healing Foods' by DK Publishing House, ghee is a great source of energy. It is high in medium- and short-chain fatty acids such as lauric acid, which is an antibacterial and antifungal agent. Often, laddoos with ghee are frequently offered to nursing mothers since they are high in energy. Pinni, a Punjabi delicacy that is enjoyed throughout North India, not just for its flavour but also for its energy-boosting effects.
- Intestinal health benefits
Ghee is one of the highest quality food sources of butyric acid, making it an excellent choice for supporting gut wall health. The predominant source of energy for colonic cells is butyric acid, and ghee is rich in exactly that.
- Good for your skin
Ghee is beneficial to the skin and has been used in numerous beauty routines since the dawn of time. Pure desi ghee, which is derived from cow's milk, is known to work well in promoting soft, supple skin. Ghee is suitable for all skin types, and it also contains essential fatty acids that help in skin cell hydration. So, A2 bilona cow ghee uses go far beyond the usual health benefits, it also makes your skin glow!
Dips and Salad Dressing Recipes you can make using organic A2 bilona Cow Ghee
- Add some A2 bilona cow ghee and make a tangy lemon ghee dip
Lemon Ghee Dip is a wonderful dip, which is usually served with artichokes, crabs, and lobsters. But if you are a vegetarian, worry not! This dip goes well with cottage cheese, tofu and even potato dishes, too. It is also used as a sauce while making dishes such as pasta or seafood. You just need two ingredients to make this dip - one portion of lemon juice for every two portions of ghee, and your dip is ready!
- Up the flavour of your béarnaise sauce with A2 bilona cow ghee
This thick, delicious sauce goes hand in hand with steaks or even paneer. It can also be used in salads, or just drizzled over veggies. Béarnaise tastes very well with asparagus. All you would need to make this dip are: melted ghee, white vinegar, lemon juice, minced shallot, split tarragon, and salt to make this sauce. You can also add eggs to this dip, if you like.
- Give your Hollandaise sauce a twist with our cow ghee
This sauce is not only widely used in the UK along with the 'Eggs Benedict', but also tastes wonderful with poached eggs, fritters, potatoes, or grilled and sauteed vegetables. You need egg yolks, lemon juice, melted ghee, salt, and cayenne pepper to make this recipe.
- Make an easy peasy buffalo sauce with a drizzle of A2 Bilona cow ghee
As the name suggests, this dip is drizzled on burgers, and goes great with ranch sauce. It takes hot sauce, ghee, and apple cider vinegar to make this sauce.
- Smother your green gram hummus with our ghee
This version of the hummus is quite famous in India. To make this dip, you need - cooked and drained green gram, olive oil, ghee, turmeric, tahini, lemon, roasted cumin, sea salt, and ice. In fact, you can use organic ghee for all hummus flavours to make it rich in taste, texture and healthier.
Ghee has a much higher smoke point than ordinary butter (485° F), making it suitable for high-heat cooking methods including sautéing, stir-frying, and deep-frying. Our A2 bilona cow ghee is also shelf-stable, meaning it may be kept at room temperature for an extended amount of time. If you are looking to try out these recipes, get your bottle of our A2 Bilona cow ghee here.