Organic foods are a good addition to your diet, regardless of the kind of food you prefer eating - a simple shift to organic foods will do you more good than you can imagine! The benefits of organic products are far beyond just clean eating, it also helps better your overall health and wellbeing. Purchasing organically grown food, which is free of hazardous chemicals and packed with more nutrition is the immediate choice for good health and a bright future for future generations.
There are a lot of benefits of organic products, it’s completely free of synthetic fertilizers, herbicides, insecticides, fungicides, antibiotics, and hormones are not used in the production of organic products. When a food product is labeled as ‘organic’, it implies it was produced and processed without the use of artificial additives, preservatives, or irradiation.
Still thinking, ‘why choose organic products, when I can just buy the regular’? Well, here are 10 reasons to answer that question for you:
- Organic products are simply healthier
Products that are produced and processed organically, have much more nutritional value - they are rich in vitamins, enzymes, minerals, and micronutrients as compared to foods that are not grown organically. This is possible because the soil for organic food is maintained with sustainable practices and responsible standards. A study by the Journal of Alternative and Complementary Medicine confirms that five helpings of organically grown vegetables make for an adequate amount of Vitamin C whereas the same amount of food grown through commercial practices does not.
Organic food is also known to have 21.1 percent more iron, 27 percent more vitamins, 29.3 percent more magnesium, and 13.6 percent more phosphorus than their commercial counterparts.
- Aids the fight against climate change and prevents soil erosion
If you are someone who is very pro-environment, and believes in sustainable living, that’s one more benefit of organic products. Organic farming promotes eco-sustainability or farming that is in tune with nature. Organic agricultural methods aid in the preservation of our soil. Instead of releasing photosynthesized carbon dioxide back into the atmosphere, healthy soil naturally stores it. This quality aids in the fight against climate change. Farmland is kept healthy by soil preservation and crop rotation, while the ecology is preserved by chemical abstinence. Wildlife, insects, frogs, birds, and soil creatures can all play their parts in the ecology's tapestry, and we can play ours as well, without interference or compromise. In organic farming, the soil is the base of the food chain. However, in some traditional farming practices, the soil is primarily employed to support plants in a vertical position so that they can be chemically fertilized. UNAMAC uses primary produce from organic farms to bring you only the best quality of products.
- Lesser pesticides and synthetic fertilizers
The only way to avoid the cocktail of chemical toxins found in commercially developed food is to eat our organic foods. According to the National Academy of Sciences, 90% of food additives have not been studied for long-term health consequences before being labeled "safe."
- Antibiotics, hormones, and drug-free dairy products
The highest risk foods for contamination by hazardous chemicals are conventional dairy. Pesticides are often found in dairy products, accounting for more than 90% of pesticides consumed in the West. As per the EPA, dairy products make for the highest pesticide ingestion - but you can avoid this simply by switching to organic products.
- Organic food tastes better
Many chefs use organic foods in their dishes for a reason: they taste better! Organic farming begins with soil nourishment, which leads to plant nourishment and, ultimately, our palates. Buy organic food to have a better flavor. Organically cultivated products have a better flavor because healthy, robust plants thrive in well-nourished, well-balanced soil. This is especially true with heirloom types, which are grown primarily for their flavor rather than their looks. Isn’t this point one of the main answers to the eternal question of ‘why choose organic products’?
- Humane treatment of animals
Antibiotics are used in animal feed in the tens of millions of pounds per year. Farmers have been injecting sex hormones and growth hormones into cattle to artificially boost the quantity of milk they produce without having to feed them more - this same milk is used to produce ghee, butter, cheese and other dairy products. Even at high temperatures, the hormones administered to cows cannot be broken down. As a result, they remain incomplete form and enter the consumer's diet when dairy products are consumed! The most serious issue with dairy products is hormone addition. Increased health risks, and birth complications are among the primary worries for consumers who eat these products. Milk growth hormones are genetically engineered and have been related to complex illnesses in both men and women. Our products come from organic farmers and ranchers who look after the health and wellness of their livestock, which includes year-round outside access, exercise space, clean and dry bedding, clean water, shelter, and direct sunlight.
- Organic food is GMO-free
Genetically engineered (GE) foods and genetically modified organisms (GMOs) are rapidly polluting our food supply and have dire consequences. As organically cultivated food cannot be genetically modified in any form, opting for organic is the only way to ensure that genetically modified foods do not enter your diet.
- Organic foods are grown more hygienically
Many conventional farmers apply sewage sludge to their fields as a fertilizer. Anything that is flushed, spilled, or deposited into the wastewater system is considered sewage sludge. However, any sludge from sewage treatment plants is not allowed on organic farms.
- Protects agricultural diversity
In the last century, it is believed that 75% of agricultural crop genetic diversity has been lost. The extinction rate is terrifying and a huge concern for environmentalists and even for the general public. It's a recipe for disaster if you rely just on one or two types of foods as a farmer. Consider the fact that only a few varieties of potatoes currently dominate the market, when thousands of variations were originally accessible. However, many organic farms grow a diverse range of foods while respecting natural elements and time-honored customs.
- Saves our future by protecting our ecosystem - go organic!
Organic farming promotes eco-sustainability or farming that is in tune with nature. Farmlands are kept healthy by soil preservation and crop rotation, while the ecology is preserved by chemical abstinence. Wildlife, insects, frogs, birds, and soil creatures can all play their parts in the ecology's tapestry, and we can play ours as well, without interference or compromise.
The benefits of organic products are not only limited to you, but also to your children. What we eat today and our food choices, impact not only our health, but the future of the Earth, too. Choose and embrace organic life, and let it shower you with a tonne of benefits. With so many benefits of organic products, we are sure you got your answer about why you should choose organic products.