Umanac Lakadong turmeric, a treasure trove of health and vitality, comes straight from the picturesque landscapes of Jaintia Hills nestled in Meghalaya. Cultivated by traditional methods, this vibrant golden spice is renowned for its exceptional curcumin content, boasting levels significantly higher than its commercially available counterparts. But Umanac Lakadong turmeric is not just a kitchen shelf ingredient; it's a nutritional powerhouse that brings in a multitude of health benefits for all.

Turmeric has several daily uses. Here are 8 recipes, different from your day to day cooking, to elevate your health-

1.  Glow Refresher Cubes

We are referring to making ice cubes when we say Glow Refresher Cubes here. You would simply have to add one cube to a glass of cold water, let the cube melt in and your refreshing drink, rich in vitamin A & C, Calcium, Phosphorus, Iron, Sodium and Potassium, Thiamine (B1), Riboflavin (B2), is ready. Here’s how you make these healthy cubes so easily -

1. Just squeeze the juice from 5 lemons in 250 ml plain water.
2. To this add in 1 tsp Umanac Lakadong turmeric powder.
3. 10 tsp Umanac Organic Honey.
4. ½ tsp cardamom powder.
5. Deep freeze.

Quickest way to honour the guests who came in as a surprise. You will love to treat yourself also with Glow Refresher Cube drink after a long tiring day.

2.  Golden Coconut Milk

Loved by all age groups, this soothing and healthy drink is most preferred in cold seasons. Nonetheless you may consume it in any. This can be consumed by the people who are lactose intolerant too since it’s made with coconut milk. You may use almond or oats milk too. Here’s how you make a perfect lass of this elixir –

1. Gently heat or steam the coconut milk over medium-low heat, do not boil.
2. Add 1 tsp Umanac Lakadong turmeric powder, ½ tsp cinnamon and ½ tsp black pepper powder and a couple of pinches ground ginger.
3. Whisk to combine the ingredients well.
4. Add 1.5 tsp Umanac Organic Honey at the end.

As studies prove, black pepper enhances the absorption of curcumin into the bloodstream, making this drink healthier.

3.  Boost Bites

Fanciest yet delightfully healthy, boost bites can be your perfect energy partner post workout or can satiate your post meal dessert cravings. Adding Umanac Lakadong turmeric powder to this recipe only enhances its value. Here’s how to ready these bites with this extraordinary golden spice –

1. Mash half kilo deseeded soft dates.
2. Add in chopped roasted almonds, walnuts and dried berries.
3. Add 2-3 tsp Umanac Lakadong turmeric powder.
4. Blend everything well.
5. Either set on a plate to cut in cubes or make round balls.

4.  Golden Clear juices

Many people love to drink simple Ash gourd or bottle guard juice in the morning. These drinks have a cooling effect on the body.

Adding ½ tsp of Umanac Lakadong turmeric powder to either of the juices right after straining can benefit with loads of vitamins and minerals.

5.  Turmeric Ginger Shots

7 days a month or every alternate days for 2 weeks of the lovely Turmeric Ginger Shots can renew your spirit and take your wellbeing to another level. This balancing drink is Vegan, gluten free, easy to make and store. It can be taken in the morning hours

1. Blend 100 gms of fresh & clean Ginger with 3 tsp of Umanac Lakadong turmeric powder.
2. Squeeze in 1 lemon or orange juice.
3. Store in an air-tight bottle. Make a batch for 7 days.
4. Add a small dash of pepper before intake to activate the turmeric benefits.

 6.  Soups

Is there a better way than soups to adding richness to diet with lesser calorie intake?

Adding 1 tsp of Umanac Lakadong turmeric powder to your veggie or meat soup can help you add on to the daily nourishment you wish for yourself. This high curcumin turmeric contains bioactive compounds and powerful medicinal properties.

7.  Yellow Avocado Filling

Imagine your sandwiches or rolls to have it all. Minerals, Vitamins, bioactive compounds and a whole lot of beneficial properties. All natural, pure, without adulteration.

1. Peel & boil Avocado until soft.
2. In a bowl mash it, 1 tsp add Umanac Lakadong Turmeric Powder.
3. Add in ½ tsp each of ginger, garlic, onion powders. Sprinkle all-purpose herbs too.
4. Add in fresh chopped chilly, coriander.
5. Make your healthy sandwich with this filling.
6. You can store this filling in an airtight container and use it for 3 days.

 8.  Golden Smoothie Ice cream

With earthy aroma and deep hue, this recipe is rather a smoothie that’s converted to ice-cream. Nonetheless, you may have it as a smoothie. It gives equal benefits. 

1. Blend together 2 whole frozen bananas in 2 cups of fresh coconut milk.
2. Add in soaked 1 tsp Umanac Organic Chia Seeds, 1 tsp Umanac Lakadong Turmeric Powder and 2 tsp Umanac Organic Honey with Ginger.
3. Freeze this yellow mixture in a mould or have it straight like a smoothie.

Umanac Lakadong Turmeric powder and Umanac Organic Honey with Ginger, both contain natural anti-inflammatory compound and many vitamins & minerals which may help your body fight any unhealthy foreign elements and boosts wellness.

You can add more ingredients of your choice the recipes above or even minus some. There is no limit to the number of recipes one can create to make the properties of Umanac Lakadong Turmeric Powder a part of daily life.

This article is inspired by following articles -

https://timesofindia.indiatimes.com/life-style/food-news/science-backed-benefits-of-turmeric-and-how-to-use-it/photostory/82372676.cms?picid=82372713

https://timesofindia.indiatimes.com/readersblog/shades-of-life/ten-powerful-health-benefits-of-turmeric-and-curcumin-43764/